The Problem: Workplace Stress

Workplace stress is a significant issue that affects millions of employees worldwide, and it's something I deeply understand. Did you know that 83% of US workers suffer from daily work-related stress? Even more concerning, 76% say this stress affects their personal relationships. The link between job stress and serious health issues, like heart attacks and hypertension, is well-documented. Job stress costs the US industry over $300 billion due to absenteeism, diminished productivity, and accidents. Every day, approximately one million workers are absent because of stress, contributing to $190 billion in annual healthcare costs.

How Mindfulness Can Help

Mindfulness offers a powerful way to combat workplace stress and improve your overall well-being. By practicing mindfulness, you can learn to stay present, manage your reactions to stress, and create a more balanced and fulfilling work life. Imagine being able to reduce your stress levels, improve your focus, and enhance your emotional well-being. Mindfulness can help you foster better relationships and create a more supportive work environment through mindful communication and empathy.

Discover Mindfulness

Join me, Shaun Southworth, as I share my journey and insights into how mindfulness can transform your work life. With over 15 years and 20,000 hours of experience as an employee rights attorney, I've seen the devastating effects of toxic work environments. My goal at WorkPeacefully is to help you learn about mindfulness so you can find peace and fulfillment both inside and outside of work.

Mindful Workplace Podcast

In each episode of the "Mindful Workplace Podcast," I share practical mindfulness strategies, interview amazing people, and answer your questions about surviving and thriving at work. This podcast is a space for you to discover real solutions from a mindfulness perspective.

Mindfulness Tips

On WorkPeacefully, you’ll find actionable tips and techniques to incorporate mindfulness into your daily routine. Together, we'll explore how to manage stress, improve focus, and create a more harmonious work environment.

Blog by Shaun

Read my latest articles on mindfulness, workplace wellness, and personal development. I share stories and advice to help you navigate your work life with greater ease and clarity. I’m here to support you on your journey to a more mindful and fulfilling work life.

Thank you for being here. I look forward to our journey together.