READ FINDING PEACE AT WORK

A Mindful Guide from a Devoted Employee Rights Attorney

PREMIER PODCAST FOR MANAGING WORKPLACE STRESS

YOU DESERVE PEACE AND PURPOSE AT WORK.

But the modern workplace often makes that feel impossible.

From toxic coworkers to hostile managers, workplace stress can take a heavy toll on your mental, emotional, and even physical well-being. But it doesn’t have to. You can reclaim your peace, build resilience, and navigate even the toughest work environments with clarity and confidence. Start the process to stop their poison today—after all they probably have moved on and are not thinking about you.

In Finding Peace at Work, employee rights attorney and mindfulness advocate Shaun Southworth offers a groundbreaking guide to transforming workplace struggles into opportunities for growth and empowerment.

Drawing on over 15 years of legal expertise and a decade of mindfulness practice, Shaun provides actionable strategies to help you thrive—no matter how difficult your work environment may be.

IS THIS BOOK FOR YOU?

Employees Stuck in a Toxic Work Environment
If you’re dealing with workplace hostility, discrimination, or relentless stress, and you’re unsure how to navigate the challenges, this book will provide the tools you need to regain your peace and confidence.

Professionals Committed to Their Personal Growth
If you’ve already built a successful career but find yourself struggling with the emotional toll of workplace demands, Finding Peace at Work offers a pathway to greater resilience, mindfulness, and balance in your professional life.

Growth-Oriented Individuals Ready for Change
Whether you’re just starting your journey toward workplace empowerment or ready to transform how you handle stress, this book is for you. You’re done hoping things will improve on their own—you’re ready to take control, embrace mindfulness, and create the work environment you deserve.

About the Author

Shaun Southworth
Founder | CEO, Southworth PC
Creator & Host, The Mindful Workplace Podcast
Employee Rights Attorney & Mindfulness Advocate

Shaun Southworth is the Founder of Southworth PC, a leading law firm specializing in employee rights, and the author of Finding Peace at Work, a groundbreaking guide that combines legal expertise with mindfulness strategies to help individuals thrive in the workplace.

A graduate of Duke Law School, Shaun has spent over 15 years advocating for employees facing discrimination, harassment, and toxic work environments. With over 20,000 hours of experience in employment law, Shaun has become a trusted advocate for workplace fairness and a sought-after speaker on navigating professional challenges.

Shaun is also the creator and host of The Mindful Workplace Podcast, a top resource for professionals seeking to reduce workplace stress, improve emotional well-being, and embrace mindfulness at work. Through engaging interviews, practical advice, and relatable stories, Shaun connects with audiences worldwide, offering insights into creating harmonious work environments.

Under Shaun’s leadership, Southworth PC has gained recognition for its dedication to client success and its innovative approach to integrating mindfulness into legal advocacy. Shaun’s work has empowered thousands to reclaim their confidence, find balance, and achieve peace in their professional lives.

Shaun’s mission is to take everything he’s learned through his legal practice and mindfulness training to help individuals not only survive workplace challenges but emerge stronger, more resilient, and empowered to thrive.

Download the 1st Chapter Free!

We’re so confident that you’ll find the real-life stories and practical strategies in Finding Peace at Work transformative, we’re giving away the first chapter FREE! Download it here and take the first step toward reclaiming your peace, confidence, and empowerment in the workplace today.

PRAISE FOR FINDING PEACE AT WORK

  • Came at Perfect Time

    “This book came at the perfect time. I was struggling with workplace hostility and didn’t know where to turn. Shaun’s advice is clear, actionable, and compassionate. I feel empowered to stand up for myself while taking care of my mental health."

    — Samantha J., Legal Professional

  • Like Revisiting Shaun's Advice

    “Reading this book felt like revisiting Shaun’s advice during my case, but with even more depth. His approach to mindfulness and step-by-step strategies are practical and easy to implement. I wish I had this resource during the early stages of my career."

    — Keith F., Former Client

  • As a therapist . . .

    "Shaun has done an incredible job of weaving legal expertise with mindfulness and emotional well-being. As a therapist, I appreciate his emphasis on seeking professional help when needed and his realistic, step-by-step guidance for managing workplace stress. This book is an empowering tool for both individuals and mental health professionals."

    —Melissa R., LCSW

See Shaun In Action

Watch this exclusive video where Shaun Southworth shares how mindfulness transformed his legal practice and empowered his clients to navigate workplace challenges. Discover how Shaun combines his expertise as an employee rights attorney with practical mindfulness strategies to create impactful solutions for his clients—and how Finding Peace at Work can do the same for you.

FAQs About Finding Peace at Work

  • Finding Peace at Work is for anyone navigating workplace stress, hostility, or discrimination. Whether you’re dealing with toxic coworkers, overwhelming responsibilities, or simply seeking tools to better manage workplace challenges, this book provides actionable strategies to help you reclaim your peace and thrive professionally.

  • Unlike typical workplace guides, Finding Peace at Work uniquely combines legal insights with mindfulness practices. Drawing on his 15+ years as an employee rights attorney and experience as a mindfulness practitioner, Shaun Southworth offers a powerful blend of practical tools and emotional support to help you address workplace challenges holistically.

  • Not at all! While the book provides valuable insights into workplace rights and handling hostile environments, its mindfulness techniques and personal growth strategies are universal. Anyone looking to reduce stress, build resilience, and create a healthier work-life balance will find this book incredibly helpful.

  • By reading Finding Peace at Work, you’ll learn:

    • How to process emotions like stress and anxiety through mindfulness techniques like RAIN.

    • Practical steps to handle workplace hostility, document incidents, and protect yourself.

    • Tools to build resilience, self-awareness, and emotional regulation.

    • Insights into your workplace rights and how to advocate for them effectively.

    You’ll walk away with the confidence and clarity to face challenges head-on and create the work environment—and life—you deserve.