Uplifting Songs to Boost Your Mood and Help You Move on After a Toxic Work Environment

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Are you struggling to find joy after a toxic work experience? One way to shift your mindset and lift your spirits is by listening to music. Music has the power to uplift our moods, reduce stress, and increase positivity. Here are some songs that can help you regain your happiness and positivity after experiencing a toxic work environment:

  1. "Happy" by Pharrell Williams - This upbeat and catchy tune is a surefire way to put a smile on your face and lift your spirits. With lyrics like "Clap along if you feel like a room without a roof," this song is a reminder that happiness is a choice and that we have the power to overcome any challenge.

  2. "Don't Stop Believin'" by Journey - This classic rock anthem is a great reminder that no matter how tough things may seem, we should never give up hope. With its infectious melody and inspiring lyrics, "Don't Stop Believin'" is the perfect song to keep you motivated and moving forward.

  3. "Brave" by Sara Bareilles - After experiencing a toxic work environment, it can be easy to feel defeated and powerless. But with "Brave," Sara Bareilles reminds us that we have the power to speak up and stand up for ourselves. This empowering song encourages us to be courageous and believe in ourselves.

  4. "Eye of the Tiger" by Survivor - When you need a boost of motivation and energy, look no further than "Eye of the Tiger." This classic tune is a reminder that we are strong and resilient, and that we can overcome any challenge that comes our way. The iconic opening guitar riff is enough to get you pumped up and ready to tackle whatever comes next.

  5. "Stronger" by Kelly Clarkson - After going through a toxic work experience, it's important to remember that we can emerge stronger and more resilient than ever before. Kelly Clarkson's "Stronger" is a reminder that we can overcome adversity and come out on top. With its empowering lyrics and upbeat tempo, this song is the perfect pick-me-up after a tough day.

Remember, my dear ones, music has the power to uplift our moods and help us shift our mindset towards positivity. So put on your favorite tunes, sing along, and dance your way towards a brighter future.

Want more?

Also in my experience have also found these songs helpful:

"Ain't No Mountain High Enough" by Marvin Gaye and Tammi Terrell

  1. "Can't Stop the Feeling!" by Justin Timberlake

  2. "Good Vibrations" by The Beach Boys

  3. "Roar" by Katy Perry

  4. "Feeling Good" by Nina Simone

  5. "Lovely Day" by Bill Withers

  6. "Walking on Sunshine" by Katrina and the Waves

  7. "I Will Survive" by Gloria Gaynor

  8. "What a Wonderful World" by Louis Armstrong

  9. "I Feel Good" by James Brown

  10. "Three Little Birds" by Bob Marley

  11. "Walking on a Dream" by Empire of the Sun

  12. "I'm Still Standing" by Elton John

  13. "Here Comes the Sun" by The Beatles

  14. "Unwritten" by Natasha Bedingfield

  15. "Don't You Worry 'bout a Thing" by Stevie Wonder

Maybe find songs that help you and make a playlist?

Take care of yourself. You are worth it.

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Overcoming the Emotional Toll of Workplace Trauma: Exploring Common Feelings and the Power of Mindfulness